Far Infrared Sauna – Cleansing and Detoxifying

Far Infrared Sauna

An essential part of cleansing and detoxifying your body is utilizing a Far Infrared Sauna.  One goal at Harmony Naprapathic and Club Reduce is to help you learn how to trigger your fat-burning hormones. The more toxins you can release from your body, the better your hormones are able to keep your body in fat-burning mode. An Infrared Sauna can burn up to 600 calories in half an hour, and it creates as much sweat as a six-mile run. Far Infrared penetrates the body at a depth of around 1.5 inches which will warm you up at significantly lower temperatures than some other types of saunas. The sharp increase of blood and lymphatic vessels leads to an intense physical “squeezing” of subcutaneous fat deposits, which will lead to weight loss without load on the heart. This gives you effective leverage over fat-burning hormones.

For those with painful muscle conditions or degenerated joints, Far Infrared is an excellent adjunctive treatment increasing blood flow and nutrients to those tissues thereby aiding in repair. This in an excellent way to warm up before a Naprapathic Treatment.  Warm soft tissue is more malleable and easier to adjust than cold tissue.